Christine M. Palumbo, MBA, RD



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    National/Web-based Articles

     Enter the entrée by Lindsey Klingele, Poultry, October/November 2009
     Escape Diet Traps by Molly Logan Anderson, GateHouse News Service, Fall 2009. 
     America’s Healthiest Frozen Scoops by Susan Hall, Health magazine, July/August 2009.
      Featured in Nutrition Advice a Click Away by Zak Stambor, Chicago Tribune Good
        Eating section, April 29, 2009
     Featured in Clothes Call: Your Professional Image Can Have a Big Impact on Your Career
        by Tony Peregrin, Journal of the American Dietetic Association, March 2009
     “Mommy Advisor” to Sabrina Weill at ParentDish.com:
              Non-Natural Peanut Butter: How Bad?
              Caffeinated Tea Party: How Bad?
              White Bread, No Crust, How Bad?
              Ice Cream Every Day: How Bad?
              Major Bedtime Snacking: How Bad?
    ·         Family Dinner Boycott: How Bad?
    ·         TV Lunch Everyday: How Bad?
    ·         Too Much Sugar: How Bad?
    •  Featured in “Spring into Healthy Eating” by Chicago Moms Blog Post by Amy Sue Nathan,
        February 13, 2009    

    America’s Healthiest Diets by Tracey Minkin, Health magazine, January/February 2009.
    Militarism in Defense of a Stable Weight Is No Vice
    by Jennifer Huget, The Washington Post,
    December 2, 2008
    On Black Friday, Leave Your Coat in the Car
    by Jennifer Huget, The Washington Post,
    November 28, 2008
    America’s Healthiest grocery stores
    by Pamela Paul, Health magazine, November 2008.
    Antioxidants 101 by Christine M. Palumbo, ARAMARK’S Wellness Everyday Premiere issue, Fall 2008
    Whole Foods, Safeway top healthy retailer list by Ashley Bentley, The Packer (produce industry newspaper), November 17, 2008
    The truth about the newest diets, written by Christine Palumbo, RD, Health magazine, July/August 2008
    • Nutrition Facts Label IQ
    • How Long Can You Leave Picnic Food Out? Take this summer food safety quiz and learn how to keep healthy.
    • Which Picnic Foods Are Healthier? Slim down this season by eating the right treats at your picnic.
    • What’s a serving size of hamburger? Summer Food Portions Quiz
    • Are you drinking enough water? Summer Hydration Quiz
    • Movie must haves, Health magazine, April 2008
    • Gotta love the label

    So Long, Job Fat by Lara Rosenbaum, Fitness, February 2008
    FoodFit.com holiday quizzes
       Quiz 1
       Quiz 2
    Should You Take a Daily Vitamin? By Barbara C. Bourassa, October 2007. Poise.com
     Fat Festival? Calories in Food at the Fair, by Kathleen Zelman, WebMD, August 2, 2007
     What is fat-free half-and-half, and is it good for you? Health magazine, July/August 2007
     Walk the Line: Consumers Want Intense Flavors and Low-Fat Options in Further Processed Poultry, But   Can the Industry Balance Sometimes – Conflicting Interests?, Poultry, March 2007
    • Give In to Your Cookie Cravings by Victoria Abbott Riccardi, Shape, December 2006
    • The Great Grocery Makeover, Health magazine, October 2006
    • The Busy Woman’s Diet, Fit Pregnancy, April/May 2006
    • America’s Most Unwanted, Muscle & Fitness, March 2006
    • Ten Foods that Are Health Horrors, WebMD, October 2006
    • Top 10 Diet and Nutrition Resolutions, WebMD, January 2006
    • Perfect Protein, Muscle & Fitness, October 2005
    • Beat Bloat, Cosmopolitan, September 2005 
    • Is There Any Point to Detox Diets?, Men’s Health, July/August 2005
    • 25 Ways to Lose Easily (and Naturally!), by Lara Rosenbaum, Organic Style, June 2005
    • Breakfast Bulks Up: For Consumers with a Hefty Appetite in the Morning, Burger King Rolls Out the    Enormous Omelet Sandwich, Orlando Sentinel, March 29, 2005 
    • Featured in Very Personal Training: No matter what your body type or body goals, there’s a diet and    fitness plan built especially for you, Women’s Health magazine, February-March 2005
    • Featured in Top 10 Diet and Nutrition Resolutions, WedMD Weight Loss Clinic, January 2005
    • Featured in Ten Holiday No-Splurge Tips, Prevention magazine, December 2004
    • Vegetarian diets for Dr. Phil’s newsletter, The Next Step, November 2004
    • Wrote the Diet Now and Health Now columns of September/October 2004 Weight Watchers magazine
    • 28 Easy Ways to Cut Calories by Jolene Edgar, Redbook, August 2004
    • Office Space: Some RDs are breaking free of the four-walled image of professional offices, Today’s    Dietitian, May 2004.
    • Unhappy Meals by Sarah Meitner, Orlando Sentinel, March 5, 2004.
    • Avoid holiday weight gain, American Baby magazine, December 2003
    • Are Your Friends Making You Fat? by Kelly James-Enger, Oxygen, November 2003
    • Supermarket Dietitians Are Helping Consumers Answer Questions on Nutrition, Salt Lake City Tribune,    October 8, 2003
    • How to Make Weeknight meals Easier and Tastier, Boulder’s Daily Camera, September 24, 2003
    • Years of research yield diet-drink success, Orlando Sentinel, August 21, 2003
    • More turn to soy, the all-purpose protein  by Nancy Gondo, Investor’s Business Daily, June 18, 2003
    • Body of Water, San Antonio Express News, June 17, 2002
    • The Great Salt Shakeup, Woman's Day Magazine, April 23, 2002
    • Healthy Eating is Easier at Nation's Top Airports by Nancy Gondo, Investor's Business Daily,
        September 11, 2001
    • Companies Cater To Diets: New Line of Health Fare Hits Stores Shelves As Companies Compete for New Cuisine Niche, The Detroit News, June 5, 2001
    • Balanced Diet Is Best Way To Get Essential Vitamins by Nancy Gondo, Investor's Business Daily,
        April 12, 2001
    • Desperation Diets, Allure Magazine, November 2000
    • Water Can Change Your Life, O, the Oprah Magazine, July-August 2000
    • Cave in to Chocolate Cravings, Shape, May 2000
    • Basic Cuisine: Cooking Skills Can Smooth Newlywed Life, Weddingpages, Spring 2000
    • Science Sheds Light on Old Dietary Advice, Investor's Business Daily, January 11, 2000
    • Nutrition Wars, Prepared Foods, January 2000
    • Fit to Travel: 31 Ways to Make Your Holiday Travel Healthy, Ms. Fitness, Winter 1999
    • Ten Easy Ways to Eat Healthier, Fit Magazine, June 1999
    • Water Works, American Health Magazine, June 1999
    • What's Your Eating Personality? Fit Magazine, April 1999
    • Looking for Heart-Friendly Food? Go Fish, Investor's Business Daily, March 26, 1999
    • Almonds, Natural Health Magazine, February 1999
    • Outsmart Holiday Fat Traps, Fitness Magazine,December 1998
    • How to Put Food Safety First at Holiday Time, Investor's Business Daily, November 24, 1998
    • Biotech's Expanding Boundaries, The St. Paul Pioneer Press, May 22, 1998
    • Get Wet: The Ways Water Makes You Beautiful, Drink It In, Redbook, May 1998
    • Featured dietitian in Post Fruit & Fiber Cereal print ad in more than 23 national magazines, Feb-April 1993